Manu Ps 30:05 row
6,163
Meters
30:05.4
Time
2:26.4
Pace
344
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 130 |
June 12, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,163 | 2:26.4 | 111 | 685 | 344 | 30 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 30 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 31 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 31 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 31 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 |
| 30:05.4 | 14 | 3:12.8 | 49 | 666 | 1 | 0 |
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Workout Graph
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