Manu Ps 30:05 row
6,150
Meters
30:05.1
Time
2:26.7
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 130 |
June 11, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,150 | 2:26.7 | 111 | 684 | 343 | 30 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 31 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 31 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 31 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 31 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 31 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 |
| 30:05.1 | 13 | 3:16.1 | 46 | 705 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.