Manu Ps 30:07 row
6,047
Meters
30:07.8
Time
2:29.4
Pace
333
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 129 |
June 08, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,047 | 2:29.4 | 105 | 663 | 333 | 30 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 30 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 31 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 31 |
| 20:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 31 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 31 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 32 |
| 30:07.8 | 22 | 2:57.2 | 63 | 461 | 1 | 8 |
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Workout Graph
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