Manu Ps 30:22 row
6,019
Meters
30:22.1
Time
2:31.3
Pace
329
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 941 |
| Drag Factor | 130 |
June 06, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.1 | 6,019 | 2:31.3 | 101 | 650 | 329 | 30 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 30 |
| 10:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 31 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 31 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 31 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 31 |
| 30:22.1 | 69 | 2:40.1 | 85 | 651 | 4 | 25 |
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Workout Graph
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