Manu Ps 30:07 row
5,940
Meters
30:07.5
Time
2:32.1
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 128 |
June 03, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,940 | 2:32.1 | 99 | 643 | 323 | 30 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 30 |
| 10:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 31 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 31 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 31 |
| 25:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 31 |
| 30:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 32 |
| 30:07.5 | 21 | 2:58.5 | 61 | 480 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.