Manu Ps 30:07 row
6,277
Meters
30:07.8
Time
2:24.0
Pace
355
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 122 |
April 11, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,277 | 2:24.0 | 117 | 703 | 355 | 31 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 31 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 31 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 32 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 32 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 32 |
| 30:07.8 | 20 | 3:15.0 | 47 | 462 | 1 | 9 |
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Workout Graph
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