Manu Ps 30:07 row
6,064
Meters
30:07.1
Time
2:29.0
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 122 |
April 09, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,064 | 2:29.0 | 106 | 664 | 334 | 30 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 30 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 31 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 31 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 31 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 31 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 31 |
| 30:07.1 | 16 | 3:41.8 | 32 | 410 | 0 | 10 |
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Workout Graph
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