Manu Ps 30:12 row
6,018
Meters
30:12.2
Time
2:30.5
Pace
329
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 122 |
April 08, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.2 | 6,018 | 2:30.5 | 103 | 652 | 329 | 30 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 31 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 31 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 31 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 31 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 31 |
| 30:12.2 | 37 | 2:44.8 | 78 | 568 | 2 | 20 |
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Workout Graph
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