Manu Ps 30:29 row
6,020
Meters
30:29.1
Time
2:31.9
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 121 |
April 07, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.1 | 6,020 | 2:31.9 | 100 | 643 | 328 | 30 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 30 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 30 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 31 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 31 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 31 |
| 30:29.1 | 93 | 2:36.4 | 91 | 614 | 5 | 25 |
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Workout Graph
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