Manu Ps 30:07 row
6,218
Meters
30:07.0
Time
2:25.3
Pace
349
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 122 |
April 06, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,218 | 2:25.3 | 114 | 692 | 349 | 30 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 31 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 31 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 31 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 31 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 31 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 9 |
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Workout Graph
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