Manu Ps 30:06 row
6,191
Meters
30:06.8
Time
2:25.9
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 128 |
April 03, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,191 | 2:25.9 | 113 | 687 | 347 | 30 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 30 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 30 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 31 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 31 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 31 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 32 |
| 30:06.8 | 16 | 3:32.5 | 36 | 425 | 1 | 0 |
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Workout Graph
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