Manu Ps 30:07 row
6,324
Meters
30:07.1
Time
2:22.8
Pace
360
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 127 |
April 02, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,324 | 2:22.8 | 120 | 712 | 360 | 30 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 30 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 31 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 31 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 31 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 31 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 32 |
| 30:07.1 | 21 | 2:49.0 | 72 | 549 | 1 | 8 |
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Workout Graph
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