Manu Ps 30:08 row
6,067
Meters
30:08.6
Time
2:29.0
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 127 |
April 01, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,067 | 2:29.0 | 106 | 663 | 335 | 30 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 30 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 30 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 30 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 31 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 31 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 31 |
| 30:08.6 | 25 | 2:52.0 | 69 | 536 | 2 | 14 |
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Workout Graph
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