45:06 row on September 24, 2025

Manu Ps 45:06 row

8,803

Meters

45:06.6

Time

2:33.7

Pace

477

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:06.6	8,803	2:33.7	96	634	477	29
5:00.0	923	2:42.5	82	588	49	30
10:00.0	960	2:36.2	92	612	51	31
15:00.0	956	2:36.9	91	612	51	31
20:00.0	966	2:35.2	93	624	52	31
25:00.0	972	2:34.3	95	636	53	32
30:00.0	980	2:33.0	98	636	53	32
35:00.0	1,003	2:29.5	105	660	55	32
40:00.0	1,013	2:28.0	108	672	56	32
45:00.0	1,012	2:28.2	107	672	56	32
45:06.5	19	2:51.0	70	553	1	9

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