Manu Ps 40:07 row
7,605
Meters
40:07.9
Time
2:38.3
Pace
405
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 30 |
| Stroke Count | 1225 |
| Drag Factor | 137 |
September 23, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.9 | 7,605 | 2:38.3 | 88 | 605 | 405 | 30 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 30 |
| 10:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 30 |
| 15:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 31 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 30 |
| 25:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 30 |
| 30:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 31 |
| 35:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 31 |
| 40:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 31 |
| 40:07.9 | 15 | 4:23.3 | 19 | 365 | 0 | 0 |
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Workout Graph
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