Manu Ps 30:07 row
5,645
Meters
30:07.3
Time
2:40.0
Pace
299
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 942 |
| Drag Factor | 135 |
September 19, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,645 | 2:40.0 | 85 | 595 | 299 | 29 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 31 |
| 10:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 31 |
| 15:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 31 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 32 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 32 |
| 30:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 32 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 17 |
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Workout Graph
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