Becky Ruppel 5000m row
5,000
Meters
29:42.3
Time
2:58.2
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 106 |
March 12, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:42.3 | 5,000 | 2:58.2 | 62 | 519 | 257 | 20 |
| 5:53.4 | 1,000 | 2:56.7 | 63 | 519 | 51 | 20 |
| 5:28.5 | 2,000 | 2:44.2 | 79 | 569 | 52 | 21 |
| 7:02.3 | 3,000 | 3:31.1 | 37 | 443 | 52 | 17 |
| 5:35.5 | 4,000 | 2:47.7 | 74 | 547 | 51 | 21 |
| 5:42.6 | 5,000 | 2:51.3 | 70 | 535 | 51 | 22 |
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Workout Graph
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