Becky Ruppel 5000m row
5,000
Meters
31:56.2
Time
3:11.6
Pace
256
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 106 |
February 27, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.2 | 5,000 | 3:11.6 | 50 | 480 | 256 | 18 |
| 6:07.9 | 1,000 | 3:03.9 | 56 | 499 | 51 | 18 |
| 5:39.3 | 2,000 | 2:49.6 | 72 | 541 | 51 | 19 |
| 5:31.0 | 3,000 | 2:45.5 | 77 | 565 | 52 | 20 |
| 5:57.3 | 4,000 | 2:58.6 | 61 | 513 | 51 | 20 |
| 8:40.7 | 5,000 | 4:20.3 | 20 | 352 | 51 | 14 |
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Workout Graph
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