Becky Ruppel 1500m row
1,500
Meters
7:54.4
Time
2:38.1
Pace
77
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 105 |
February 25, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:54.4 | 1,500 | 2:38.1 | 89 | 584 | 77 | 20 |
| 1:32.8 | 300 | 2:34.6 | 95 | 620 | 16 | 20 |
| 1:33.4 | 600 | 2:35.6 | 93 | 616 | 16 | 21 |
| 1:37.2 | 900 | 2:42.0 | 82 | 555 | 15 | 20 |
| 1:34.4 | 1,200 | 2:37.3 | 90 | 572 | 15 | 21 |
| 1:36.5 | 1,500 | 2:40.8 | 84 | 559 | 15 | 21 |
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Workout Graph
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