Becky Ruppel 19:37 row
3,479
Meters
19:37.2
Time
2:49.1
Pace
180
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 105 |
February 25, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.2 | 3,479 | 2:49.1 | 72 | 550 | 180 | 19 |
| 5:39.6 | 1,000 | 2:49.8 | 71 | 540 | 51 | 20 |
| 11:22.6 | 1,000 | 2:51.5 | 69 | 545 | 52 | 20 |
| 16:42.7 | 1,000 | 2:40.0 | 85 | 584 | 52 | 21 |
| 19:37.2 | 479 | 3:02.1 | 58 | 515 | 25 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.