Becky Ruppel 5000m row
5,000
Meters
38:36.8
Time
3:51.6
Pace
264
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 106 |
February 16, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:36.8 | 5,000 | 3:51.6 | 28 | 410 | 264 | 17 |
| 17:15.7 | 1,000 | 8:37.8 | 3 | 184 | 53 | 6 |
| 5:13.2 | 2,000 | 2:36.6 | 91 | 609 | 53 | 21 |
| 5:13.1 | 3,000 | 2:36.5 | 91 | 609 | 53 | 20 |
| 5:27.6 | 4,000 | 2:43.8 | 80 | 582 | 53 | 20 |
| 5:27.2 | 5,000 | 2:43.6 | 80 | 572 | 52 | 21 |
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Workout Graph
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