Becky Ruppel 5000m row
5,000
Meters
28:27.9
Time
2:50.7
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 108 |
February 12, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:27.9 | 5,000 | 2:50.7 | 70 | 537 | 255 | 19 |
| 5:38.9 | 1,000 | 2:49.4 | 72 | 541 | 51 | 19 |
| 5:35.9 | 2,000 | 2:47.9 | 74 | 546 | 51 | 19 |
| 5:55.3 | 3,000 | 2:57.6 | 62 | 516 | 51 | 18 |
| 5:37.2 | 4,000 | 2:48.6 | 73 | 544 | 51 | 20 |
| 5:40.6 | 5,000 | 2:50.3 | 71 | 539 | 51 | 20 |
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Workout Graph
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