Becky Ruppel 5024m row
5,024
Meters
28:56.1
Time
2:52.7
Pace
260
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 109 |
February 11, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.1 | 5,024 | 2:52.7 | 68 | 539 | 260 | 19 |
| 8:31.1 | 1,500 | 2:50.3 | 71 | 542 | 77 | 19 |
| 8:13.1 | 3,000 | 2:44.3 | 79 | 569 | 78 | 19 |
| 8:21.1 | 4,500 | 2:47.0 | 75 | 560 | 78 | 19 |
| 2:54.1 | 5,024 | 2:46.1 | 76 | 558 | 27 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.