Becky Ruppel 5000m row
5,000
Meters
28:43.1
Time
2:52.3
Pace
258
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 154 |
February 04, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.1 | 5,000 | 2:52.3 | 68 | 539 | 258 | 18 |
| 5:32.9 | 1,000 | 2:46.4 | 76 | 551 | 51 | 18 |
| 5:25.5 | 2,000 | 2:42.7 | 81 | 575 | 52 | 19 |
| 6:23.1 | 3,000 | 3:11.5 | 50 | 479 | 51 | 17 |
| 5:59.7 | 4,000 | 2:59.8 | 60 | 520 | 52 | 18 |
| 5:21.8 | 5,000 | 2:40.9 | 84 | 581 | 52 | 21 |
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Workout Graph
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