Becky Ruppel 20:09 row
3,620
Meters
20:09.5
Time
2:47.0
Pace
190
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 151 |
December 16, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 3,620 | 2:47.0 | 75 | 565 | 190 | 18 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 21 |
| 10:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 21 |
| 15:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 20 |
| 20:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 22 |
| 20:09.5 | 22 | 3:35.9 | 35 | 378 | 1 | 7 |
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Workout Graph
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