Becky Ruppel 31:38 row
6,017
Meters
31:38.8
Time
2:37.7
Pace
325
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 123 |
November 11, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.8 | 6,017 | 2:37.7 | 89 | 616 | 325 | 20 |
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 21 |
| 10:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 21 |
| 15:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 21 |
| 20:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 21 |
| 25:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 21 |
| 30:00.0 | 923 | 2:42.5 | 82 | 600 | 50 | 21 |
| 31:38.7 | 278 | 2:57.5 | 63 | 510 | 14 | 20 |
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Workout Graph
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