Becky Ruppel 21:38 row
4,191
Meters
21:38.6
Time
2:34.9
Pace
228
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 124 |
October 31, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.6 | 4,191 | 2:34.9 | 94 | 632 | 228 | 21 |
| 5:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 22 |
| 10:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 22 |
| 15:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 22 |
| 20:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 21 |
| 21:38.5 | 311 | 2:38.3 | 88 | 621 | 17 | 22 |
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Workout Graph
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