Becky Ruppel 31:06 row
5,735
Meters
31:06.0
Time
2:42.6
Pace
297
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 119 |
October 11, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.0 | 5,735 | 2:42.6 | 81 | 572 | 297 | 21 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 22 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 21 |
| 15:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 22 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 23 |
| 30:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 |
| 31:06.0 | 173 | 3:10.7 | 50 | 436 | 8 | 20 |
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Workout Graph
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