Becky Ruppel 15:34 row
3,107
Meters
15:34.7
Time
2:30.4
Pace
167
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 116 |
June 20, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.7 | 3,107 | 2:30.4 | 103 | 643 | 167 | 20 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 21 |
| 15:34.7 | 109 | 2:39.1 | 87 | 518 | 5 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.