Becky Ruppel 5000m row
5,000
Meters
43:06.4
Time
4:18.6
Pace
262
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 14 |
| Stroke Count | 553 |
| Drag Factor | 120 |
May 19, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:06.4 | 5,000 | 4:18.6 | 20 | 364 | 262 | 14 |
| 5:29.3 | 1,000 | 2:44.6 | 78 | 579 | 53 | 19 |
| 15:14.6 | 2,000 | 7:37.3 | 4 | 200 | 51 | 7 |
| 9:20.1 | 3,000 | 4:40.0 | 16 | 334 | 52 | 11 |
| 7:53.1 | 4,000 | 3:56.5 | 26 | 403 | 53 | 14 |
| 5:09.4 | 5,000 | 2:34.7 | 95 | 616 | 53 | 23 |
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Workout Graph
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