Becky Ruppel 18:21 row
3,420
Meters
18:21.9
Time
2:41.0
Pace
179
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 119 |
April 30, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.9 | 3,420 | 2:41.0 | 84 | 584 | 179 | 20 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 21 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 21 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 |
| 18:21.9 | 588 | 2:51.6 | 69 | 534 | 30 | 20 |
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Workout Graph
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