Becky Ruppel 21:19 row
4,013
Meters
21:19.2
Time
2:39.3
Pace
212
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 126 |
March 29, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.2 | 4,013 | 2:39.3 | 86 | 596 | 212 | 21 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 53 | 22 |
| 10:32.6 | 1,000 | 2:41.5 | 83 | 590 | 53 | 21 |
| 15:56.2 | 1,000 | 2:41.8 | 83 | 589 | 53 | 21 |
| 21:11.1 | 1,000 | 2:37.4 | 90 | 605 | 53 | 22 |
| 21:16.7 | 13 | 3:35.3 | 35 | 420 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.