Maria Rogvin v3:00/2:00r...4 row
2,486
Meters
12:00.0
Time
2:24.8
Pace
142
Calories
147
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 167 |
February 11, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,486 | 2:24.8 | 115 | 696 | 23 | 147 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 149 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 23 | 147 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 23 | 149 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 23 | 143 | |
| r: 2:00 | 21 | ||||||
| r1,046 |
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Workout Graph
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