Daniel Vaughan 23:00 row
4,284
Meters
23:00.0
Time
2:41.0
Pace
226
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 108 |
March 26, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,284 | 2:41.0 | 84 | 589 | 226 | 22 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 25 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 23:00.0 | 466 | 3:13.1 | 49 | 460 | 23 | 19 |
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Workout Graph
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