Daniel Vaughan 23:00 row
4,310
Meters
23:00.0
Time
2:40.0
Pace
226
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 111 |
March 20, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,310 | 2:40.0 | 85 | 589 | 226 | 21 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 21 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 22 |
| 15:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 24 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 18 |
| 23:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.