Daniel Vaughan 5000m row
5,000
Meters
25:32.6
Time
2:33.2
Pace
267
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 109 |
March 16, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.6 | 5,000 | 2:33.2 | 97 | 627 | 267 | 23 |
| 2:52.9 | 500 | 2:52.9 | 68 | 520 | 25 | 18 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 653 | 27 | 25 |
| 2:31.3 | 1,500 | 2:31.3 | 101 | 642 | 27 | 25 |
| 2:31.3 | 2,000 | 2:31.3 | 101 | 642 | 27 | 25 |
| 2:31.2 | 2,500 | 2:31.2 | 101 | 642 | 27 | 25 |
| 2:26.7 | 3,000 | 2:26.7 | 111 | 662 | 27 | 25 |
| 2:28.1 | 3,500 | 2:28.1 | 108 | 656 | 27 | 25 |
| 2:29.1 | 4,000 | 2:29.1 | 106 | 651 | 27 | 25 |
| 2:18.9 | 4,500 | 2:18.9 | 131 | 725 | 28 | 25 |
| 2:54.6 | 5,000 | 2:54.6 | 66 | 515 | 25 | 21 |
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Workout Graph
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