Daniel Vaughan 5000m row
5,000
Meters
24:54.3
Time
2:29.4
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 109 |
March 09, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.3 | 5,000 | 2:29.4 | 105 | 652 | 271 | 25 |
| 2:53.5 | 500 | 2:53.5 | 67 | 518 | 25 | 22 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 722 | 28 | 25 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 670 | 27 | 25 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 645 | 27 | 25 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 649 | 27 | 24 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 650 | 27 | 25 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 651 | 27 | 25 |
| 2:28.5 | 4,000 | 2:28.5 | 107 | 654 | 27 | 25 |
| 2:33.0 | 4,500 | 2:33.0 | 98 | 635 | 27 | 25 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 767 | 29 | 29 |
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Workout Graph
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