Daniel Vaughan 5:00 row
920
Meters
5:00.0
Time
2:43.0
Pace
48
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 120 |
October 21, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 24 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 24 |
| 2:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 25 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 25 |
| 4:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 24 |
| 5:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 25 |
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Workout Graph
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