Daniel Vaughan 7x3:00/2:00r row
4,686
Meters
21:00.0
Time
2:14.4
Pace
277
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 121 |
October 21, 2026 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,686 | 2:14.4 | 144 | 791 | 26 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 26 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 26 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 25 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 26 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 26 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 26 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 26 | |
| r77 |
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Workout Graph
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