Daniel Vaughan 6x2:00/2:00r row
2,784
Meters
12:00.0
Time
2:09.3
Pace
168
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,850 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 121 |
October 19, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,784 | 2:09.3 | 162 | 840 | 30 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 29 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 30 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 29 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 30 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 30 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 29 | |
| r66 |
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