Daniel Vaughan 30:00 row
6,062
Meters
30:00.0
Time
2:28.4
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 122 |
October 18, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,062 | 2:28.4 | 107 | 672 | 336 | 25 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 25 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 26 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 26 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 25 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 25 |
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Workout Graph
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