Daniel Vaughan 5:00 row
876
Meters
5:00.0
Time
2:51.2
Pace
45
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 119 |
October 15, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 25 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 24 |
| 2:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 26 |
| 3:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 26 |
| 4:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 25 |
| 5:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 25 |
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Workout Graph
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