Daniel Vaughan 8x1:00/1:30r row
1,944
Meters
8:00.0
Time
2:03.4
Pace
120
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 120 |
October 14, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,944 | 2:03.4 | 186 | 900 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.