Daniel Vaughan 30:00 row
6,103
Meters
30:00.0
Time
2:27.4
Pace
340
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 120 |
October 10, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103 | 2:27.4 | 109 | 680 | 340 | 25 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 26 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 25 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 25 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 25 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 670 | 67 | 25 |
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Workout Graph
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