Daniel Vaughan 5:00 row
904
Meters
5:00.0
Time
2:45.9
Pace
47
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 119 |
October 08, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 25 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 25 |
| 2:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 26 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 26 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 26 |
| 5:00.0 | 178 | 2:48.5 | 73 | 600 | 10 | 25 |
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Workout Graph
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