Daniel Vaughan 10x1:00/1:30r row
2,413
Meters
10:00.0
Time
2:04.3
Pace
150
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 120 |
October 08, 2026 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413 | 2:04.3 | 182 | 900 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| r129 |
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Workout Graph
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