Daniel Vaughan 4x3:00/2:00r row
2,676
Meters
12:00.0
Time
2:14.5
Pace
157
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,726 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 120 |
October 06, 2026 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,676 | 2:14.5 | 144 | 785 | 26 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 26 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 26 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 26 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 26 | |
| r50 |
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Workout Graph
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