Daniel Vaughan 5:00 row
911
Meters
5:00.0
Time
2:44.6
Pace
47
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 120 |
October 04, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 26 |
| 2:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 26 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 26 |
| 4:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 26 |
| 5:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 24 |
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Workout Graph
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