Daniel Vaughan v500m/2:30r...9 row
3,500
Meters
15:37.8
Time
2:13.9
Pace
205
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 36:37.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 121 |
October 04, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.8 | 3,500 | 2:13.9 | 146 | 786 | 29 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 30 | |
| r: 2:30 | 18 | |||||
| 1:47.3 | 400 | 2:14.1 | 145 | 771 | 30 | |
| r: 2:30 | 20 | |||||
| 1:47.0 | 400 | 2:13.7 | 146 | 807 | 30 | |
| r: 2:30 | 19 | |||||
| 1:16.8 | 300 | 2:08.0 | 167 | 843 | 30 | |
| r: 2:00 | 20 | |||||
| 1:16.9 | 300 | 2:08.1 | 166 | 842 | 29 | |
| r: 2:00 | 20 | |||||
| 1:17.5 | 300 | 2:09.1 | 162 | 836 | 30 | |
| r: 2:00 | 17 | |||||
| 1:46.7 | 400 | 2:13.3 | 148 | 809 | 30 | |
| r: 2:30 | 17 | |||||
| 1:47.2 | 400 | 2:14.0 | 145 | 772 | 30 | |
| r: 2:30 | 17 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 30 | |
| r: 2:30 | 18 | |||||
| r166 |
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Workout Graph
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