Daniel Vaughan 5:00 row
926
Meters
5:00.0
Time
2:41.9
Pace
48
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 120 |
October 03, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 24 |
| 2:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 25 |
| 3:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 25 |
| 4:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 25 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 25 |
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Workout Graph
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